Description
by Dr. Mitchell Yass – Hard Cover – In this book Dr Yass focuses on enabling you to perform the necessary and normal activities that you need to do to go about your day without pain or discomfort. From getting out of bed to reaching a shelf to climbing the stairs to trying to travel comfortably on a plane, Dr Yass identifies the muscles involved and provides easy-to-do stretches and exercises for fully experiencing life in a satisfying and pain-free manner .
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